Golf Technique

Yoga has some standard exercises or poses, which will help the senior golfer in regaining his or her flexibility.  The good news is “you are never too old” to start these exercises. As in most exercise you have not done in a while, it is always best to start slow.  Yoga includes not only the [...]

I receive many questions about the junior golfer and golf fitness programs. The questions are on a number of different topics, but they generally fall into three or four different categories. Typically the questions are; at what should a junior golfer begin utilizing golf fitness exercises, how often should a junior golfer implement golf fitness [...]